Be Fit With Biray

Your guide to Exercising the Web

Tools

This page will include a list of fitness and interactive technology tools that are available on the web. (It’s still a work in progress, but the list should be up by April 2009.)

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Create Your Online Presence: A Fitness Professional’s Guide to Social Media
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Biray Online
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What I'm Doing...
- Did a weights workout for 20 mins and felt alright. Short upper body workout - just to get the blood flowing, followed by abs. 3 days ago
- Walked 0.65 miles in 10 mins and felt good. A nice warm-up before going into an abbreviated upper body workout. 3 days ago
- And my iPod is corrupted. (Sigh) How am I supposed to workout now? ;) 3 days ago
- @ideafit I'm really LOVING the 'client share' button on articles in your library. Great way to share top-notch news w/ clients w/1 button 4 days ago
- Ran 2.57 miles in 35 mins and felt good. Had a bit more extra time at the gym today. In addition to the 30 mins of c... http://bit.ly/arIjOY 1 week ago
- More updates...
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Be Fit With Biray

Tools

Chat With Biray

Fitness Expert & Author

Categories

Recent Posts

Recent Comments

Archives

Call Biray!

My Daily Miles!

PRODUCTS

Create Your Online Presence: A Fitness Professional’s Guide to Social Media

Biray Online

My Adventure Blogs

What I'm Doing...