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	<title>Comments for Be Fit With Biray</title>
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	<link>http://befitwithbiray.com</link>
	<description>Your guide to Exercising the Web</description>
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		<title>Comment on Can You Spare A Minute? by Biray</title>
		<link>http://befitwithbiray.com/2010/03/10/mobilenetworkout/comment-page-1/#comment-1065</link>
		<dc:creator>Biray</dc:creator>
		<pubDate>Sat, 13 Mar 2010 20:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=262#comment-1065</guid>
		<description>I agree, Sue. As far as prompting services that remind you to exercise, check out Extracon Science&#039; ECFit service (htttp://extracon.com). They are an awesome service. They allow you to schedule your own *FREE* SMS and voicemail prompts that both ask for feedback regarding your workouts, but send reminders on the benefits of exercise, as well.

However, I think MNW is taking a different approach by coupling the prompts with actual exercises. And the exercises are part of a bigger program - when put together over a course of a day, week, etc is designed to help achieve bigger goals.

Thanks for your comments!</description>
		<content:encoded><![CDATA[<p>I agree, Sue. As far as prompting services that remind you to exercise, check out Extracon Science&#8217; ECFit service (htttp://extracon.com). They are an awesome service. They allow you to schedule your own *FREE* SMS and voicemail prompts that both ask for feedback regarding your workouts, but send reminders on the benefits of exercise, as well.</p>
<p>However, I think MNW is taking a different approach by coupling the prompts with actual exercises. And the exercises are part of a bigger program &#8211; when put together over a course of a day, week, etc is designed to help achieve bigger goals.</p>
<p>Thanks for your comments!</p>
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		<title>Comment on Can You Spare A Minute? by Sue</title>
		<link>http://befitwithbiray.com/2010/03/10/mobilenetworkout/comment-page-1/#comment-1064</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Sat, 13 Mar 2010 20:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=262#comment-1064</guid>
		<description>That&#039;s a great idea, but why should it have to be a subscription service?  A similar exercise-break reminder could be incorporated into a wristwatch, ipod app, or even a Tamagotchi-like keyfob device.
.-= Sue&#180;s last blog ..&lt;a href=&quot;http://arrowdynamicmom.wordpress.com/2010/03/13/a-rhythm-nation-is-walking-it-out/&quot; rel=&quot;nofollow&quot;&gt;A rhythm nation is Walking It Out&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great idea, but why should it have to be a subscription service?  A similar exercise-break reminder could be incorporated into a wristwatch, ipod app, or even a Tamagotchi-like keyfob device.<br />
<span class="cluv"> Sue&#180;s last blog ..<a href="http://arrowdynamicmom.wordpress.com/2010/03/13/a-rhythm-nation-is-walking-it-out/" rel="nofollow">A rhythm nation is Walking It Out</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://befitwithbiray.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Going From Game back to Exercise (Again) by Biray</title>
		<link>http://befitwithbiray.com/2010/01/19/game-to-exercise/comment-page-1/#comment-653</link>
		<dc:creator>Biray</dc:creator>
		<pubDate>Tue, 26 Jan 2010 21:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=253#comment-653</guid>
		<description>Merck - thank you for your response.

After reading your thoughts, I think there may have been a disconnect with what I was trying to articulate. I&#039;m not suggesting that those who play exergames do not know it is a &#039;game&#039;. Nor am I saying that accessorizing your Wii is ineffective (it certainly can burn more calories!).

What I&#039;m suggesting is that marketers are promoting exergames as the next new way to reach a sedentary audience - those who might never go to the gym or do a 3&quot; step class. So when this journalist asked me about ways to make the &quot;wii&quot; more challenging by adding extra exercises on the side - I only meant that it was once again promoting the wii the way &#039;exercise&#039; or &#039;fitness&#039; is traditionally promoted. Once again, alienating that core demographic of sedentary folks who would still never attempt a bout of sit-ups on or off the wii.

But if the point of the article was for people like you who *DO* enjoy these added benefits and accessories, my question was then posed to the &#039;exergame&#039; programmers/developers. If fit people really are drawn to these games but are having to modify with additional exercises to enhance game play, then are programmers failing to develop games that meet the demands of this &#039;fitter&#039; audience?

Thanks for contributing to this conversation!
:)</description>
		<content:encoded><![CDATA[<p>Merck &#8211; thank you for your response.</p>
<p>After reading your thoughts, I think there may have been a disconnect with what I was trying to articulate. I&#8217;m not suggesting that those who play exergames do not know it is a &#8216;game&#8217;. Nor am I saying that accessorizing your Wii is ineffective (it certainly can burn more calories!).</p>
<p>What I&#8217;m suggesting is that marketers are promoting exergames as the next new way to reach a sedentary audience &#8211; those who might never go to the gym or do a 3&#8243; step class. So when this journalist asked me about ways to make the &#8220;wii&#8221; more challenging by adding extra exercises on the side &#8211; I only meant that it was once again promoting the wii the way &#8216;exercise&#8217; or &#8216;fitness&#8217; is traditionally promoted. Once again, alienating that core demographic of sedentary folks who would still never attempt a bout of sit-ups on or off the wii.</p>
<p>But if the point of the article was for people like you who *DO* enjoy these added benefits and accessories, my question was then posed to the &#8216;exergame&#8217; programmers/developers. If fit people really are drawn to these games but are having to modify with additional exercises to enhance game play, then are programmers failing to develop games that meet the demands of this &#8216;fitter&#8217; audience?</p>
<p>Thanks for contributing to this conversation!<br />
 <img src='http://befitwithbiray.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Going From Game back to Exercise (Again) by merck</title>
		<link>http://befitwithbiray.com/2010/01/19/game-to-exercise/comment-page-1/#comment-558</link>
		<dc:creator>merck</dc:creator>
		<pubDate>Wed, 20 Jan 2010 04:28:43 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=253#comment-558</guid>
		<description>I think you underestimates that zines demographic. Who says they (err, I) don&#039;t know it&#039;s a game? 

Having just bought the Everlast Balance Board step booster and wimpy 2lb weights to help ramp up my Wii Fit Plus play, I do find it more helpful because &quot;Free Step&quot; is now with and extra 3&quot; 

Most fit people, or those who strive to be, will automatically find other things to do with the Balance Board (between games or while watching TV...the thing&#039;s out anyway)...

* tricep dips
* dumbbell side-to-sides
* calf raises

And all the other things folks do with steppers. 

I think exergaming can be part of any home gym so that it adds to an overall routine. So, yes, we agree with the end result, Biray. I&#039;m simply suggesting that you give &quot;exergamers&quot; a bit more credit.

So. How to make it better? Make a community out of it like Mario Kart so that you can essentially do a cardio class/competition with someone else around the world...or around the block. 

A lot of these games to allow for gamers to input exercises from real life. &quot;How many steps did you take today?&quot; or &quot;What other activities did you do today?&quot; True, it could be more robust and user-friendly but it&#039;s available.</description>
		<content:encoded><![CDATA[<p>I think you underestimates that zines demographic. Who says they (err, I) don&#8217;t know it&#8217;s a game? </p>
<p>Having just bought the Everlast Balance Board step booster and wimpy 2lb weights to help ramp up my Wii Fit Plus play, I do find it more helpful because &#8220;Free Step&#8221; is now with and extra 3&#8243; </p>
<p>Most fit people, or those who strive to be, will automatically find other things to do with the Balance Board (between games or while watching TV&#8230;the thing&#8217;s out anyway)&#8230;</p>
<p>* tricep dips<br />
* dumbbell side-to-sides<br />
* calf raises</p>
<p>And all the other things folks do with steppers. </p>
<p>I think exergaming can be part of any home gym so that it adds to an overall routine. So, yes, we agree with the end result, Biray. I&#8217;m simply suggesting that you give &#8220;exergamers&#8221; a bit more credit.</p>
<p>So. How to make it better? Make a community out of it like Mario Kart so that you can essentially do a cardio class/competition with someone else around the world&#8230;or around the block. </p>
<p>A lot of these games to allow for gamers to input exercises from real life. &#8220;How many steps did you take today?&#8221; or &#8220;What other activities did you do today?&#8221; True, it could be more robust and user-friendly but it&#8217;s available.</p>
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		<title>Comment on Going From Game back to Exercise (Again) by Tommy Seilheimer</title>
		<link>http://befitwithbiray.com/2010/01/19/game-to-exercise/comment-page-1/#comment-554</link>
		<dc:creator>Tommy Seilheimer</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=253#comment-554</guid>
		<description>Nice article Biray. I totally agree with you. This is &quot;inside the box thinking&quot; which the fitness industry is used too. They need to step &quot;outside the box&quot; and see that the engaging factor is what drives competitive play, replay value and creates excitement for their workout. I don&#039;t know about you, but I say we take all of their iPODS, TV Screens and Music away and see how they like working out with no form of entertainment then. Exergaming is where it&#039;s at.</description>
		<content:encoded><![CDATA[<p>Nice article Biray. I totally agree with you. This is &#8220;inside the box thinking&#8221; which the fitness industry is used too. They need to step &#8220;outside the box&#8221; and see that the engaging factor is what drives competitive play, replay value and creates excitement for their workout. I don&#8217;t know about you, but I say we take all of their iPODS, TV Screens and Music away and see how they like working out with no form of entertainment then. Exergaming is where it&#8217;s at.</p>
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		<title>Comment on EA Sports Active Uses the term &#8220;Gateway&#8221; by Tommy Seilheimer</title>
		<link>http://befitwithbiray.com/2009/12/28/ea-sports-active-gateway/comment-page-1/#comment-541</link>
		<dc:creator>Tommy Seilheimer</dc:creator>
		<pubDate>Sat, 02 Jan 2010 22:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=247#comment-541</guid>
		<description>Great article Biray, I was totally caught off guard on that &quot;Gateway&quot; comment too. This is a good thing if they really see the benefits of Exergaming in this way. Impressed!</description>
		<content:encoded><![CDATA[<p>Great article Biray, I was totally caught off guard on that &#8220;Gateway&#8221; comment too. This is a good thing if they really see the benefits of Exergaming in this way. Impressed!</p>
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		<title>Comment on Exergame Experts wish you &#8220;healthy holidays&#8221; with Video Games by Brett</title>
		<link>http://befitwithbiray.com/2009/12/21/exergame-experts-wish-you-healthy-holidays-with-video-games/comment-page-1/#comment-532</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Tue, 22 Dec 2009 21:59:20 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=238#comment-532</guid>
		<description>Thanks for the post Biray!</description>
		<content:encoded><![CDATA[<p>Thanks for the post Biray!</p>
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		<title>Comment on IDEA World Fitness Convention &#8211; 2009 by Ryan Vogt</title>
		<link>http://befitwithbiray.com/2009/08/11/idea-world-fitness-convention-2009/comment-page-1/#comment-505</link>
		<dc:creator>Ryan Vogt</dc:creator>
		<pubDate>Mon, 17 Aug 2009 19:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=231#comment-505</guid>
		<description>Biray,

Thanks for sharing your wealth of knowledge in the field of Blogging, marketing and managing. I attended three of your IDEA World workshops and found you to be fun, informative and down to earth. Thanks again. 

Ryan</description>
		<content:encoded><![CDATA[<p>Biray,</p>
<p>Thanks for sharing your wealth of knowledge in the field of Blogging, marketing and managing. I attended three of your IDEA World workshops and found you to be fun, informative and down to earth. Thanks again. </p>
<p>Ryan</p>
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		<title>Comment on IDEA World Fitness Convention &#8211; 2009 by Shelley Rodrigo</title>
		<link>http://befitwithbiray.com/2009/08/11/idea-world-fitness-convention-2009/comment-page-1/#comment-503</link>
		<dc:creator>Shelley Rodrigo</dc:creator>
		<pubDate>Tue, 11 Aug 2009 22:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=231#comment-503</guid>
		<description>It&#039;s official...you are crazier than I! I think I&#039;ve only done four presentations at the same conference.
Shell</description>
		<content:encoded><![CDATA[<p>It&#8217;s official&#8230;you are crazier than I! I think I&#8217;ve only done four presentations at the same conference.<br />
Shell</p>
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		<title>Comment on Drawing Parallels between Web 2.0 and Games for Health by Pete</title>
		<link>http://befitwithbiray.com/2009/06/08/parallels-web20-g4h/comment-page-1/#comment-497</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 06 Jul 2009 04:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://befitwithbiray.com/?p=221#comment-497</guid>
		<description>Sounds like an interesting conference! Personally, as a relative newbie to social networking and Web 2.0, I&#039;ve found sites like Dailymile and Twitter to be highly motivational for my fitness goals.  They keep me honest, and the support other members of these sites provide has been great.  They&#039;re also great for finding information about these topics - for example, I found your blog via StumbleUpon.

The experience is very different than using something like the Wii - Web 2.0 for me is motivational, the Wii is more of a tool or piece of equipment than anything else.

&lt;abbr&gt;&lt;em&gt;Pete&#8217;s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/Runblogger/~3/HuPjpi0Lf_s/dog-running-milestone-jacks-breaks-20.html&quot; rel=&quot;nofollow&quot;&gt;A Dog Running Milestone: Jack Breaks 20 Miles in a Week&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Sounds like an interesting conference! Personally, as a relative newbie to social networking and Web 2.0, I&#8217;ve found sites like Dailymile and Twitter to be highly motivational for my fitness goals.  They keep me honest, and the support other members of these sites provide has been great.  They&#8217;re also great for finding information about these topics &#8211; for example, I found your blog via StumbleUpon.</p>
<p>The experience is very different than using something like the Wii &#8211; Web 2.0 for me is motivational, the Wii is more of a tool or piece of equipment than anything else.</p>
<p><abbr><em>Pete&#8217;s last blog post..<a href="http://feedproxy.google.com/~r/Runblogger/~3/HuPjpi0Lf_s/dog-running-milestone-jacks-breaks-20.html" rel="nofollow">A Dog Running Milestone: Jack Breaks 20 Miles in a Week</a></em></abbr></p>
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