Be Fit With Biray

• Did a weights workout for 20 mins and felt alright. Short upper body workout - just to get the blood flowing, followed by abs. 1 week ago
• Walked 0.65 miles in 10 mins and felt good. A nice warm-up before going into an abbreviated upper body workout. 1 week ago
• And my iPod is corrupted. (Sigh) How am I supposed to workout now? ;) 1 week ago
• @ideafit I'm really LOVING the 'client share' button on articles in your library. Great way to share top-notch news w/ clients w/1 button 1 week ago
• Ran 2.57 miles in 35 mins and felt good. Had a bit more extra time at the gym today. In addition to the 30 mins of c... http://bit.ly/arIjOY 2 weeks ago
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