Be Fit With Biray

The season for running in Arizona is here!  Since I’ve slacked on my trainings over the summer, my return to a running routine has been a challenge.  It’s quite amazing how quickly your body loses its aerobic capacity after weeks of ‘vacationing’…

My first event of the year is Remember 9/11 5K Run & Fun Walk.  I chose this run because I wanted to celebrate the spiritual growth that was experienced from such a tragedy.  Everyone was effected by the events of 9/11 and it’s important to recognize how much self-reflection occurred in our lives.  We are stronger.

If you plan on attending or participating, I wish you a great race!