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REMEMBER 9/11 5K RUN & FUN WALK

The season for running in Arizona is here!  Since I’ve slacked on my trainings over the summer, my return to a running routine has been a challenge.  It’s quite amazing how quickly your body loses its aerobic capacity after weeks of ‘vacationing’…
My first event of the year is Remember 9/11 5K Run & Fun Walk.  […]

Joy of Tech

 
Sometimes we all need a good laugh and JOY OF TECH has many cartoons poking fun at today’s technology.  Here’s an excellent one on exergaming - enjoy!

Are You Ready to Start a Movement?!

Ruckus Nation is an online competition looking for the most innovative product ideas to increase physical activity in kids ages 11-14! Ruckus Nation is offering more than $300,000 in cash and prizes and a chance to see your idea become a reality! Check out the details of the competition here. Entries will […]

Text-ercise!

Text messaging is a wonderful thing!  Much like instant messaging on your computer, text messaging is an immediate way to get a message directly to someone from your phone.  And in the health & fitness industry, it can be a great way to send exercise & diet tips, meeting reminders, motivational quotes to your clients […]

How many steps did YOU take today?

A great pedometer tracking website and online community is www.WalkerTracker.com
It is a FREE site (which is always good) which allows you to log your daily steps.
Over the summer I taught an Intro to Health class at MCC.  I provided each of my students with a pedometer.  I gave them 1 point for every 10,000 steps they […]

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