Be Fit With Biray

First weekend in July, I headed out to the IDEA World Convention in San Diego, CA - one of the world’s biggest health and fitness conferences!  This year marked my first time attending as a presenter at an international conference.  I, along with my colleague Lyndsi Johnson, presented a session about how to utilize internet-based tools to enhance the fitness experience.  It was called “It’s URLife, Make it a Healthy WWWone!” and you can check out the blog we created for it here.  We’ve even uploaded pictures and a YouTube video directly from our session!