Home » 2007

Happy New Year!!

Thank you to all who have been following my blog this year! I look forward to sharing more exciting posts in the new year!

The Green Gym

I know we face a global crisis both environmentally and health-wise. This cartoon definitely articulates how we can better combat both issues strategically (and LOL-ingly)!
Whether it’s cold or freezing outside… enjoy your world today!

Peas in a Podcast

As personal trainers and group exercise instructors, we often complement or ‘outsource’ portions of our program design in order to create a more comprehensive workout for our clients. (I’ve often suggested cardio routines or fitness classes for clients to participate in addition to our sessions.)
However, with the popularity of downloadable fitness podcasts (which include […]

Virtual Exergaming!

Kix here - your health & fitness correspondent from SecondLife! I know the followers of this blog have an interest the application of exergames! Well, I have great news - we love ‘em in the virtual world, too! In fact, last weekend I spent (way too much) time playing the in-world version […]

My Divine Life!

Who says you can’t meditate to a video game? The Wild Divine is offering a series of multi-media meditation products that focus specifically on healthy relaxation techniques. The Journey to the Wild Divine Series is an interactive computer game equipped with biofeedback sensors that monitor heart rate variability and skin conductance through […]

Wiki All Learn More About Health!

In Hawaiian wiki means “quickly” or “fast.” In today’s internet-savvy world, the term wiki has evolved to “a type of computer software that allows users to easily create, edit and link web pages.” The most popular one being wikipedia.
Since wiki software is open source, more professionals are creating their own industry wikis as […]

React to this…

I spent some time at Barnes & Noble yesterday browsing through the new arrivals (Steve Martin’s new book “Born Standing Up” looks promising). Anyway, this particular store was located inside one of those mega-(should-have-its-own-zipcode)-malls. As I was leaving, I had to walk through the mall - which (this time of year) is the […]

Kix Kicks it up at the Second Life Wellness Center!

Hi, everyone! Kix here (most of you know me as Biray’s alter-ego or Second Life avatar) . Well, I’m just as real as you ‘real-lifers’ (or as I like to call you RLers or ‘reallers’). I’m definitely more uninhibited and free-spirited than my RL-counterpart. I mean, c’mon - after […]

Blogging For Health, Fitness, and Wellness Pros!

(A little company plug…)
FITTmaxx Institute is offering a series of BLOGGING workshop for health, fitness, and wellness professionals across the nation in 2008! Take your health & fitness business up to speed in today’s internet-savvy culture!
FMI’s first stop will be Phoenix, Arizona.
Location: Arizona Small Business Association (Phx office) - Computer Lab
Date: Friday January 25th, 2008 […]

Yoga-casts

I enjoy evolving my personal yoga practice by gaining additional insights from other yoga instructors, thoughtful readings, and other intimate experiences. Usually on Sundays, I challenge my practice with a heated or yin/relax yoga class at local InnerVision Yoga studio. This morning was different. My energy was distracted and I couldn’t make […]

« Previous Entries / Home